Meta
Physical
FITNESS
LLC
Mind and Body Integrated Fitness
ACE Fitness Certified
Personal Trainer, Group Fitness Instructor
Joyce Lazier, PhD
The picture in the red dress was me 5 years ago at 51 years of age, 50 pounds heavier and feeling very, very lost. The picture with the ball is me now. I understand feeling overwhelmed and stuck. I'm living proof that you can get your spark back and I want to help you. I can be your most powerful tool in your own fitness journey. What are you waiting for?
"I have seen positive gains in strength, flexibility, and balance since working with Joyce. Joyce is very specific to focus not only on strength but range of motion as well...Joyce demonstrates knowledge of the goal of the movement during the exercise... provides alternative modifications if I am unable to complete the exercise."
-Anonymous, MD, Pediatrician
"Joyce is the person you want. It's a simple enough sentence, but I write it with a full-throated, say-it-from-the-mountaintops seriousness. There's a loyalty about Joyce that's rare and a work ethic that feels unstoppable ...she's the person you want if you want mastery, confidence, approachability, and kindness. I stand by this sure as the sunrise."
Erica Anderson-Senter, MFA & fitness instructor
"Joyce, you are a Godsend!...I love the videos... I'm just thrilled to have them...I can see all your moves, hear the instruction and am very pleased...I know down the road I will want more."
Sandy, At Home Training
"Although I’ve always kept up my fitness, I knew strength training was a gap. I made this a goal as I approached my 60th birthday. Working with Joyce, I have exceeded my goals and am stronger than I ever imagined was passible. Joyce’s training and coaching is positive, motivating, and fun! I highly recommend her."
-Sue, MD
"I am a 76-year-old woman who is an active volunteer and take Balance and Stability classes at the YMCA. Last August I tripped over my hose in the back yard and struggled to get up. I had to crawl on my hands and knees to the patio and pull myself up on a chair. That really shocked me. I learned about Joyce through my physician. We set up a schedule of home visits. She workedwith me to strengthen my back and legs so I can now get up off the floor! Joyce adjusted the training to fit my needs. Joyce is positive and personable. I enjoyed her visits and workouts. I am now working out with her using the AMAX app. She is a blessing to me."
Marlene Crouse, Retired RN
"My transformation would not have been possible without Joyce who provided the right strategy and accountability. I know because I have tried and failed on my own, I can't tell you how many times.Every step of the way, Joyce checked in to ask what had changed, any new target areas, and any new limitations. She adjusted the workouts accordingly, and since weight loss was one of my goals, she helped me with how to reduce calories safely without depriving myself of my favorites (one of those being my evening espresso martini!). She will approach your transformation by meeting you where you are. Totally practical and straightforward? Check. More spiritual and seek alignment with your total being? Check. I can't praise her enough. She is a fantastic coach who listens, cares, and wants nothing more than for you to reach your goals and beyond.You cannot go wrong with a free consultation from this amazing woman."
Mary, MA, Owner & Coach at Center for Soul-Full-Living